While in VA beach, my friend Kelly (and co- BOQ occupant) went to the “stroller” aerobics class on NAS Oceana. We joined her a couple times for a fun and crazy workout. I think it is so good for children to see their parent’s putting their health as a priority. Whether it means you run with them in the stroller, do push-ups together in the backyard or they just know that going to the “gym-school” means that Mommy is running to be healthy. They know it is a good thing to exercise and can almost outrace me at this point!
Here is Taylor, Nora (who is a couple days younger then Tales) and Bailey. 
Kelly and our other friend Jenna. Kelly is due Oct. 1st and Jenna was 36weeks pregnant with her 3rd. They are a-m-a-z-i-n-g. What great examples!
Kelly showing the girls good form.
All of us after a great workout! The kids loved using the 1lb weights, chasing around the gym and just generally running around like crazy children :). We went to Jason’s Deli afterward and loaded up on healthy food!
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